Showing posts with label weight-loss. Show all posts
Showing posts with label weight-loss. Show all posts

Sunday, July 8, 2018

What Have I Been Up To?

Most of the time I am fighting my weight or blood sugar. I mean, that is a daily battle, and really... Do you want to hear about it? If so, here's a little update. Finally, I think I have my insulin intake under control - for the most part. I mean, I still have minor bouts of high numbers, especially when I go off diet and binge at the Chinese "all-you-can-eat" buffets. Give me a break. Sushi? Fried fish? Fried shrimp? Fried... well, whatever? And rice? Of course my numbers are going to be out of bounds. DOH!!! Also, I've learned, if I turn just right, I can jolt my back out of place and that insipid continuous pain can sky-rocket my blood sugar, too. So, I deal with it, and on most day, I'm good.

Weight? I didn't gain this spacious 100 pounds overnight; I'm not going to lose it overnight. The faster it comes off, the faster it comes back and usually brings extra luggage and friends. I'm losing at a slow pace, a hair over three pounds over a three month period. That would mean, one pound per month. Maybe I "could" step it up a little, but, well, read the previous paragraph. Buffets? Doh?! If it ain't deep fried, it is coated in a heavy sugary syrup. Hence, when at home, I eat a lot of less carb meals, cutting corners on the carb count as I can. Sandwiches are now basically a wrap, but with lavash bread which is only 4 carbs for 1/4 section of bread which is more than enough to wrap a sandwich. Sure beats 20+ for a slice of bread.

So much for all that same-o, same-o crap about my diet, weight, and blood sugar. Big whoop! I'm controlling it for the most part. I'm happy.

So... What have I been doing? We decided to revamp the front porch. Okay, in full honesty, we decided to revamp the whole appearance around the house. First step was getting some of the weeds under control and to do that, we decided to get rid of some flower beds. We didn't get rid of flowers, just the beds. Flowers now reside in pots and they're doing real fine and I've discovered, so much easier to weed. As I wander around the yard, checking the posies, if I see a stray weed growing in the pot - well, out it comes!!

The garden was six feet by fifteen feet. Slightly raised. To be honest, barely eight inches off the ground. It did help keep the weeds somewhat controlled, but leaning down to get to them. Uh, that was a stretch.


A new raised bed this spring. Smaller. It is - inside dimensions - four feet by nine something feet. Note I said inside dimensions. I used concrete blocks, two blocks high. So the garden is now sixteen inches from the ground and quite reachable. Weeds? Yeah, a few at the start which I was able to remove in less than ten minutes. Now, that's what I call easy gardening. This image is when I first started to put it in. Uh, two trips to Menards to lug them back in the rear of a 2014 Ford Focus, 700+ pounds, just in blocks, each load. LOL.


Almost finished. Just a little more dirt. I've put in some dirt, some sand, and lots and lots of chicken crap. I cleaned out the chicken coop and well, what better place to put all that fertilizer? I let it sit for almost a month, watering it so it wouldn't be too strong.


And, now? Here's what it looks like today.


I have two struggling bell peppers on the extreme right with some nice looking bells. There are 2 rows of green beans and one row of wax beans. My "salad" lettuce is on the left. It is a mixture of different leaf lettuces. And, across the back, I have five (5) tomato plants. Starting from the left, it is a cherry tomato (in case you didn't notice, it is HUGE) for salads and munching, a Beef Steak for sandwiches, a New Jersey Devil which is a strange Roma-type for pastes and salsa, a Pink which will add a lighter color to the mix, and finally, on the far right, a Mortgage Maker which is a heavy bearer and great for sauces. Yeah, a lot of tomatoes going into pint and quart jars this season until the first winter frost kills them. Of course, I'll probably sneak out and grab a couple of green maters to fry up. Love them. Oh, and before I forget, I am proud to say, everything in the garden but the lettuce was grown by me from seed.

I've also been working on the front porch and side deck. Let's go with the front porch. It is "almost" done. I just need to get the LED post cap lights for the four small posts, and I also need to string rope between the posts. Since the porch is only two feet from the ground on the sides, and a couple of inches from the front flower beds, I don't need to have any railing. We love the look without. BUT, we discovered, a strong wind moves the furniture across the porch and well, in the past, the railings kept things contained to the front porch and not flipping all over the yard. Hence, we are placing a decorative rope around to at least keep the furniture on the porch during a storm. Here's the porch, as built in 2006 when the house was going up. The only thing missing is the slapped-up white roof with no trim.


This is what it looks like today, minus the cap post LED lights and ropes ... which are coming soon.


And, now, some close ups. They are: front porch left side, front porch right side, my fancy corner emblem so I didn't have to miter the corners when putting up the trim, and the newly painted furniture.




Now, a little about the furniture. Originally, the love seat was the same insipid "tan" color as the table next to it. The Adirondack chair was a lovely shade of dark army green. The other chairs were also a shade of dark moss green. I painted them all a dark blue. We put new blue and white cushions on the old rockers. And, in the near future, I will paint the tables white. Also, I plan to paint all the shutters on the house to match our new color scheme. Yup! It will be that dark blue.

I'm currently working on the side deck. It is a mere eight (8) to ten (10) feet above the ground on the east end of the house. I had some of that crappy plastic trellis screwed to some of the uprights. Not really all that safe. I have since put up welded fencing and will be covering it with wood strips. When I finish that project, I'll post. Hopefully, by then, I'll also have the rest of the front porch, and shutters completed. One neighbor asked if I was getting the house ready to sell. I informed him I was changing a lot of things around the house to make it easier for me, a seventy-two year old fart, to keep things up-to-date. I will be enlarging the "hillside" flower bed this fall. My son bought a new place and my DIL doesn't want to fiddle with all the myriad of flowers. Guess who is going to inherit them? And, in the manner of keeping it easier for me, I'll add a simple path through the new bed to make weeding easier when in the flower bed.

A Gardening Lesson

Here's a gardening tidbit. When is the best time to weed? Well, of course, when the weed first emerges from the ground and has very little root... but, well, we don't tend to catch them until they are larger than the flowers. LOL. So, now to answer the question. After it has rained. If you get a heavy deluge, or really good dousing of water that seeps deep into the ground. The next day... or later that day, grab your bucket and whatever weeding tools you use and get out there. PULL... yes, PULL those weeds out. If the ground is really wet, they will literally slip out, maybe even with all the hairy little roots still attached. I did that for a mulch area, pulling dandelions, Queen Anne's lace, thistle, creeping Jenny and all sorts of other weeds out - tap root and all the little roots, too. If you get the root out, they don't tend to grow back. LOL. I've got a little weeding to do and it has threatened to rain for the last couple of days. Even the weatherman believes it will rain. It hasn't. Each day it doesn't rain and I don't pull the weeds, they get stronger root systems and bigger. If it don't rain tonight, I will get the sprinkler out and let it run for about an hour in the morning, then again for about thirty minutes in the afternoon. Then, in the evening shade and cool, I'll sit on my little bench and pull those weeds out. BTW, if you know my luck, it will pour that night after I've watered so well.

Until next I ramble on...

Monday, January 16, 2017

Last Chance - In More Ways Than One

For those who don't know it ... I'm running an edit special.  I'm taking "appointments" for editing of short stories and novels.  Assigning them 'down the road' so to speak.  If you know you will need an editor, say mid-Feb, I'm willing to lock you into a time so when the time comes, you'll have my services available... and at a reasonable price.  Yes, rather than my standard $1.50/page (which by the way will be changing later on) — I'm only charging $1.00 per page.  You save 30% on my editing services.


Okay, that was last chance #1 — this offer will be expiring soon. Remember two things, prices are going up and this offer won't last forever, although you can lock it in now.

Now, about last chance #2.  Sort of off-the-wall.  I bought me a new knit hat.  Yeah, big whoop, but this one has LED lights.  Again, big whoop.  Let me explain.  I got an LED thinsulate knit hat for the "men's" Christmas exchange this year for our family get together.  My granddaughter's boyfriend got it in the 'drawing of the numbers" as we call it.  He was thrilled and personally, I found a lot of uses for it around my house. I wanted one.  I found this one on Amazon, costing a lot less and not quite as delicate to remove to wash the hat.  This one has dual lights.  I mean, it has 4 white lights just like the one I gave, but this one also has 2 red and 2 blue lights which flash red, then blue, then red and blue together and finally repeat the pattern over.  I think they said it was supposedly for emergency aid.  Not sure about that.  I found the white lights work great when I'm away during the day and have to go collect chicken eggs in the dark.  The coop doesn't have electric, per se.  It has an electric cord run to it that keeps the watering dish heated, but otherwise, it gets dark, it IS dark — no lights.  The chickens didn't mind the white LED light when I collected the eggs.  I reached up to turn it off and the next option (red/blue) kicked in.  I thought my chickens were going to start dancing.  Suddenly I felt like I was in a disco.  The chickens got quite vocal about the red/blue flashing lights.  Now, my son came up with a better use for the red/blue lights.  He says when I'm driving the roads at night, with limited traffic, as I come up to a slow poke, hit the red/blue and they will probably move to the side thinking a state trooper is behind them.  Hmm?  Just not too sure I want to give that option a try — my luck, I'd do it to a law officer off duty.  I don't need slammer time, especially at my age.

My next last chance —  I can't believe I'm actually saying this.  Food.  I weighed myself and was not happy with the way the scale numbers spun on the dial.  I've gained weight. SO, last chance was today.  I am now on a rigorous diet and exercise program.  Okay, not really... well, sort of.  I am watching my intake of carbs and portion sizes.  Last Friday was my last all-you-can-eat fish fry... or, at least, limiting them to maybe once a month. I might be able to skip them if I do baked fish on Fridays.  Again, it won't be all-you-can-eat, but it should sooth the crave.  I love fish.  Of course, I can basically eat all the shrimp, crab, lobster and scallops I want.  Scallops are hard to get here in this locale. Lobster is too expensive to gorge on.  So, crab and shrimp it is... and I love shrimp grilled or baked and who can pass on steamed crabs?  Not me!  Again, they are proteins so they don't have a lot of effect on my blood sugar, but I'm sure glutting on them will have an effect on my weight, so once again, it will be portion control.  I'm going back to my breakfast of kale smoothies.  I love them. My wife?  She'll pass on the green mixture.  I'm giving you my secret recipe...

1 cup almond milk
1/4 cup frozen pineapple chunks
1/4 cup frozen mango chunks
1/2 cup chopped kale (I usually just put in a leaf of kale, including the stem)
2 T chia seeds
1 T honey
1 t cinnamon
1 t turmeric
juice of 1/2 a fresh lemon
some chopped ice - maybe 1/4 cup?

Blend it all together until a nice pure green silky drink.  I say YUM. If you try it, let me know what you think of my special breakfast go-get'em.

Of course, my cooking habits will have to change, too. No more all these gourmet meals of decadent yummies laden with butter.  I will need to streamline my cooking habits to a healthier ideal.  I know it can be done.  Goodbye double-stuffed twice baked potatoes. Goodbye cheesy-garlicky biscuits.  Goodbye thick soups. Hello brothy soups.  Hello zesty, spicy foods baked or broiled.  Goodby weight.

Another last chance? I have just a few more days to order my seeds to start growing them inside before Spring arrives.  This is January. If you calculate 3 weeks for a turn-around on delivery of my order(s) — that gets me into February.  If it takes 12 weeks to grow the seed to put out by May 1st, uh, I'm pushing it.  Twelve weeks is the equivalent of 3 months — Feb, Mar, Apr... which pushes me into May.  I will be ordering my seeds tomorrow. The bigger the tomato plant going in the garden, the sooner luscious tomatoes can be harvested. The same holds true for flowers  I want blooms in late May, early June — not the middle of July.

My last last chance to place here. I will be attending a 'get-together' soiree at Terra State Community College on Thursday, January 19th to discuss with others about my class I am teaching.  Yes, I am teaching a class in writing.  It will be a 6-week course and be an intense explanation about writing and handling the aspects as an author in today's publishing world.  I have been working on my classes and I think I know what I want to handout at the soiree, but I need to put that together. I got a couple of days.  I will be busy.

A final last chance?  There is never a final last chance. They just keep coming and coming.

Until next I ramble on...


Sunday, January 1, 2017

Happy New Year! Some Tips to Share

As most of you know, I fight continuously on the battle of the bulge. My stomach just doesn't want to be reduced. Now, stepping back and evaluating this information, I've come to realize some of it is my fault and some of it is caused by medications.

First, let me explain the really easy part. My fault.  I love to eat, plain and simple. I love food. I love to cook and seriously get excited with flavor combinations. I'm always on the lookout for a new recipe that will test my culinary skills and tickle my palate when I eat it. Hence, gluttony will get me every time. Plus, right now, holidays are a killer. Everyone is bringing something for me to taste and well, taste I must. LOL.  The second aspect of my fault is my lack of exercise. When I was exercising, I was losing weight.  Uh, I fell off the wagon.  No exercise means extra weight. Plain and simple.  The tip here: Exercise and watch what you're eating.

Now, let me explain about my medications. I'm diabetic, stage 2. Last year, this time, my A1C was over 10 and my doctor was totally ticked. He wanted me on insulin. I fought that battle and got my A1C down to like 7.4 and I went on a strict, rigid diet, cutting my carbs and meal intakes. My doctor had me take a "diabetes learning class" and things went awry. My instructor was appalled I had cut out almost all carbs. She was adamant, I had to have carb intake. She put me on a diet that consisted of 60 carbs per meal (3X daily) and 30 carbs per snack (3X daily) and if you do quick math, that is 270 carbs a day.  I tried it.  My weight skyrocketed. And my sugar increased, too.  So, after a couple of months of seeing this drastic change, I went back to my diet with minimal carbs. I love rice and potatoes and I wasn't about to cut that from my diet. I just drastically cut back the amount and how often. No more heaping piles of rice - a polite amount, one half cut. I got my rice hit. Same held true for the potatoes. A small serving or a very small baked potato. No longer do I search the tater pile for the biggest ones I can find.  Even French fries are being limited. My tip about this is simple: You are what you eat - or if you're talking about medications - what you take - try to keep control.

But, I digress. My medications, many of them, have side effects and usually that includes, of all things, weight gain. I spoke with my doctor about that and he had a solution. I figured another pill. Wrong! He pulled a fast one on me. I take a Victoza shot every day. It helps me maintain my sugar and also dampens my appetite - somewhat.

Now, as I said, I gave up my exercise. I'm paying for that action now. I've regained about 10 pounds of what I've lost.  I'm still under 250, down from the original 268 at the beginning of the year, so I consider that a good thing. I think I've maintained a 20 pound loss over the year. Yay!!  My tip at this point? Keep focus and don't lose heart. It is too easy to give in.

As stated, I stopped my exercise and to say I became more fixture-like is an understatement. That has not done my heart any good. For the last few days I've been watching my #4 son's dog - a pitbull puppy and she is solid muscle. Lugging her to her bedtime crate for the night leaves me slightly wasted in my recliner. I'm not gasping for air but I can tell it wears on my heart. Having had a quadruple bypass eleven years ago - I notice my heart more, now.  Tip to this? Be aware.

Other topics. My writing has languished of late. I did complete NaNoWriMo but the story is nothing like I planned so it will basically be a rewrite. I want it to be more literary than fantasy. Yes, I know I'm a fantasy writer but I wanted this story to NOT have a lot of fantastical aspects, and be more fictional. I guess that is what rewrites are all about. So my tip here: Sit your butt in the char and write!

So, with the beginning of a new year, like everyone else, I will once again attempt some new year resolutions... and like I've said in the past: Make the realistic and attainable with a definitive goal.

I'm going to lose weight. That is undefined. I'm going to lose 50 pounds. That is probably unattainable.  I want to lose another 15 pounds this year. Now, THAT is a possibility. Why such a small amount? Simple. I lost 20 and struggled to keep it off. Trying to lose another 15 is going to be tough. Did you read the above? My meds make it difficult. Of course, the more I lose, maybe I can reduce some of those medications. It was a slow spiral down to this point, it will be a slow go to reach back up to the top. But I will -- WILL -- get there.

I'm going to write more this. A nice ambiguous goal.  I'm going to publish 4 books. Another unobtainable goal, more than likely. I'm not saying it can't be done, but the reality to do so would involve total commitment and determination.  I'd like to publish 2 books this year. I figure it will be a fight with everything else I think I may be involved with this year, but, I've set a goal... and it is one I feel I could reach.

So my final tip: Make your goals for 2017 obtainable. No reason of going into the new year with goals that you know you can't reach.  It is better to save $50 during the year than attempt to put $1000 in the bank when you know you live from paycheck to paycheck.  A dollar stuffed in a jar each week won't be missed, but $20 a week could mean the difference of a nice meal and no meal.

Did you set your New Year's Resolutions?  Will you keep them?  Share your goals.

Until next I ramble on...



Monday, September 26, 2016

Just A Health Update

The last week has been HELL... no ifs, ands, or buts about it.

My wife was sick and two weeks ago I took her to the doctor and she got an antibiotic shot, a Z-pak, an inhaler and cough syrup. One week later, she is actually worse. She gets another "different" antibiotic shot and antibiotic pills plus an x-ray. She is return 24 hrs later.  X-ray shows her lungs as clear but all indications are pointing at pneumonia. They put her in the hospital.

So, one week ago (Sept 24) they do a cat scan to validate the x-ray. Plus, they have her on an antibiotic drip in her saline solution, a daily steroid shot, another different antibiotic shot, plus a lot of of other meds.  She comes around and on Tuesday late afternoon, they release her.

During this time, I'm coming down with a hack, congestion, runny nose and... yeah, I don't feel well.

So, they gave her some antibiotic pills.  They don't want her to take them. I bought them and I'm not about to just toss them.  That's right.  I took them in conjunction with a cold/flu capsule every four hours.  Talk about coming down from that high six days later - what a headache... but I'm feeling pretty good now.  A slight hack to break up the congestion but no real phlegm - I'm good.

Of course, I have to have a blood draw during this time since I have my diabetes doctor appointment after three months to see if my new medication is helping.

When I get up in the morning, my blood sugar is running about mid-70s to low-90s.  Sometimes it will drop below 70, but only 3 times. It is running over 100 in the morning, but not that often and I know why when it is - like drinking OJ at 2 in the morning.

My A1C went down.  I was hoping for below 6.  It was 6.8 and I wasn't too thrilled until I found that my dietitian and my doctor was quite happy with that number.  Anything below 7 is considered good. Plus, my weight is now a solid 245 - I've come down 6 pounds since June's appointment.  I was lower before June but the dietitian's diet was a lot of carbs and my weight went up and up. I decided to go back to my old diet plan and my weight has dropped.  And, with me now taking Victoza, my cravings and over-eating seem to be more controlled.  I prefer small meals, light meals and about every 3 to 4 hours - so I'm getting smaller meals, but more often.  My blood sugar is doing good.

Now, back to my wife. They never really figured out what she had and decided to call it a form of pneumonia.  She is still very weak and just getting out the chair is a major accomplishment.  Like she said, "Getting out the chair is so tiring, I just want to sit back down which defeats the purpose of getting up!"  She sleeps a lot and doesn't eat too much.

I'm now the guy who cooks ALL the meals and is supposedly keeping the house clean. The chickens aren't helping - they're laying 17-20 eggs daily. WalMart is causing issues - they're selling eggs for $.65/dozen.  I've lowered the price of my brown eggs to $1 but still not selling any.  In fact, I'm having trouble giving them away!!  Last week I had 10 dozen eggs to give away.  By the time I feed the chicken, give them water, collect the eggs and get back in the house, I'm whipped. Then I need to figure out a meal and cook it.

We've been eating pretty good - having made Pork Fritters, Chicken & Broccoli, Spanish Rice, Egg/Cracker Hamburgers, Salads, Twice-baked Potatoes, Cottage Fries, Stuffed Cabbage Balls, Cheesy Cauliflowers, and Cheesy Broccoli/Chicken Rice, I even made Grilled Cheese Sandwiches with Homemade Tomato Soup (I mean, using tomato juice as the base and jacking it up with spices!) and other healthy from-scratch things.  So far, I haven't stooped to potato chips and/or PB&J sandwiches, but I may consider them down the road.

I'm going to get some of the freezer meals we made a month ago and use some of them. Maybe the next day or two will be Green Pepper Casserole and another day with Egg Rolls.  I'll have to see what is in the freezer.  I know there is some shrimp and I will definitely be using that!!  Maybe a roast, too.

The garden has decided to come to full harvest. I have tomatoes on 8 plants out in garden and there seems to be more red than green.  I green peppers are going crazy with a lot of peppers.  And the green beans for the last couple of months - lots and lots of flowers, but no beans.  NOW?  There are beans on those vines that would choke a horse.  I just don't have the time to get all of it done.

I attempted to start remodeling the RV just prior to my wife getting sick.  So, the RV toilet has been off for over 3 weeks.  I just need to get a couple of pieces and put it all back together - but I need to go to an RV center for the parts and that is an hour drive there and an hour drive back.  So that is going to wait until my wife and I are back to health.  Obviously we don't need it fixed right this minute since we're not traveling.  To put it back together will only take a couple of hours - I just need the time.

Until next I ramble on...

Sunday, June 26, 2016

Eggs! And More...

To paraphrase Scotty from Star Trek IV The Voyage Home:  Admiral, there be eggs here!

Finally, after several months of watching my chicks grow and mature, I proceeded to the chicken coop to feed and water - my daily routine - and was surprised to discover an egg scurried in the corner on the floor.

Uh, that was about 2 to 3 weeks earlier than I'd been told to expect eggs.  Almost everyone had told me not to expect any eggs until sometime in July. Well...

WRONG!!

It was the cutest little egg.  All brown and smooth.  But, oh, so small.  About 1/2 the size of a normal egg.  Still, one of my 18 chickens decided to give me an egg.  I proudly carried it into the house and presented it to my wife.  She was ecstatic.

Now, one must remember, she was the one who wanted to have chickens.  I wanted to raise about 25 for butchering and stocking the freezer.  She wanted eggs.  I have been the one who goes out every day to feed and water the hens.  Uh, not her.  Also, I don't eat eggs because they make me sulfuric and you don't want me like that - trust me, but that's another story.

Since the first egg's discovery, my wife is more involved with the chickens.  Well, sort of. Okay, she only goes out (about 2 or 3 times a day) to check for more eggs.  I'm the guy who still has to feed and water the chickens... oh, and clean out the coop, etc.

With the egg discovery, my #1 son made us 4 nesting boxes.  I've put some straw in them.  The hens use the boxes for roosting at night, throw out the straw, and continue to lay their eggs on the floor AND NOW, even outside on the ground.  I am going to paint some plastic eggs tan and put them in the boxes to see if that helps.  If not, I will lock them in the coop temporarily in an attempt to get them to lay the eggs inside, at least. Hopefully, at some point, they'll realize they have nests.

It looks so lonely, all by itself on the counter for the picture.

This is what it appears in size against a regular-sized egg.
Also, so you know it, there have been more eggs laid since the first one appeared.  We have a total of nine eggs now.  My wife, in her modest brainstorm, has been saving all the used egg cartons for this adventure - much to my surprise.  In fact, I think she has all the kids saving them, too.  She has a huge stack of empty egg cartons.  But, here is what the eggs in a carton look like...

The darker ones are from the Red Cross hens, the two lighter ones are from the ISA Brown hens. As the hens mature and continue laying eggs, they will get larger. I'm told all the lighter eggs will get darker with time and size.

There are 18 hens.  Egg production should increase with time, as well as size.  Right now, we're getting about 1 or 2 eggs per day.  As stated, I don't eat eggs but do look forward to a lot more angel food cakes to munch on.

In other news, my garden is coming along well.  The peas have really done well and the vines are loaded with pea pods.  My wife figures she will have to consider ambling out to harvest them.  I can't believe we only have about 2 cups of frozen peas left from last year.  I'll probably use them in the next week or two.  By that time, I would say the new peas should be coming in.  Mmm.  Fresh peas in a cream sauce over new baby potatoes.  YUM!

My tomato plants are doing well, growing strong in their wire cages.  Can't wait to make this year's salsa.  I only have 1 qt of salsa left.  My garlic and onions are coming along.  Two days ago I put up the lines for the pole beans to grow on.  Amazing how fast they latched onto the lines and started growing up them.  I'm sort of excited to see how the fish line trellis works this year.  I've always used the tee pee pole method and my loving wife wanted something a little easier to deal with.  We'll see.

The flowers I started are coming along beautifully.  The orange petunias aren't quite the exciting, electric shade as shown in the magazine.  Still, they are pretty, but not so much orange right now, as more coral-colored.  They look good against the white petunias, purple sweet alyssum and lime-green sweet potato vines.

Has anyone ever attempted to grow that large foliage plant, Elephant Ears? See picture.


I've got 3 bulbs that I've planted. It has been 3 weeks now and so far, nada.  Last year I bought a package of 5, planted them in a moist, but not soggy, area, with shade and sun.  My granddaughters, 4 of them, helped and there was one for each of them, plus mine.  None of them grew.  I figured it was something I'd done wrong... or the ground wasn't good.  This time I bought another 5, gave 2 away, and planted the 3 in huge pots, hoping for a fabulous tropical look.  So far, I'm disappointed.  I planted them as shown on the instructions - uh, all the dirt basically washed away in the first rain, leaving the tops exposed.  I figured that was what it was supposed to do.  I'm probably wrong. HELP!

To finish up, a little health update.  My dietitian has me on an 1800 calorie diet with 40-60 carbs per meal and 15-30 carbs per snack.  I gained weight.  NOT GOOD.  She wanted me to have an intake, at minimum, 165 carbs, preferably closer to the high end at 270.  Yeah, I gained weight.  Went to the doctor and explained the circumstances and he agreed, I should go back to my diet, lose the weight and see if we can get me off a lot of these diabetic medicines.  So, I'm now eating small meals, about 4 a day, cutting out carbs but not completely, and, of course, exercising.  I've cut out the biggie carb monsters: rice and potatoes; plus I've given up pop.  Okay, I cheat. I have ONE diet pop at night along with a bowl of popcorn.  Sorry, but I was born in Iowa, the corn state, and I love my corn, especially popcorn.  I use a dribble of oil in a microwave popcorn popper just so the small amount of salt I put on - stays on. LOL.  Of course, I'm consuming more veggies, fresh and raw veggies, not from cans.  Plus, now that fruit is once again in season, I'm checking those out.  My sugar was up a tad when I went to the doctor, but with the new meds (got rid of Januvia, now on Victoza) and new diet, I'm seeing the numbers come back down and that's what I want to see. Yes, I know. Victoza is an injection and I fought to avoid this, but it is NOT insulin. The doctor assured me if I can get my weight down, more than likely the sugar will also come down and I can stop Victoza. It better!

Finally, I'm writing again.  Back to my sequel for "The Secret Voice."  I now have Daniel Yoder, my Amish character, in New York City.  He is following a dream, testing Rumshpringe.  I can't believe the trouble he has found himself in, plus I know a few little secrets that should keep him off-balance and the reader turning pages.  More about "The New York Voice" as time passes.

Until next I ramble on...



Sunday, May 1, 2016

Writing Spree

First, let me make a little announcement.

For a short time, I am offering my editing services at a discounted price of $.75/page which should be double-spaced, 12 pt Times Roman, and have 1 inch margins.  If you have any other questions, please check out my editing page: http://www.bobnailor.com/editing.php

Now, with that out of the way - I can't explain what happened last week.  Call it "Miss Muse" came to visit.  Call it "enlightenment."  Call it 'creativity.'  Call it whatever you want.  It was a writing fury.

Yes, I was in a writing frenzy.  For some reason, a novel I worked on for NaNoWriMo back in 2013 caught my attention and I decided to do a complete rewrite of the story, changing, of course, the main plot line quite a bit. The original plot was:

Jolene works at Pop's Burger Joint with Henry who constantly asks her to marry him. The restaurant is owned by Ben Masters who once prospected for gold and invested in the restaurant. Now Ben is old and is considering retirement. He has contacted his only next of kin, Ben Jr., his estranged son, who finally shows to find out why the cryptic letter was sent. Ben Jr's wife has already made plans for the restaurant. Ben has set the stage and all the players must perform their part. The one who performs in the manner which Ben has established in his will gets to inherit the restaurant and the treasure within. But what exactly is this treasure... within?

Now I have changed things up a tad.  Sure Henry is still asking Jolene to marry him, but Ben, the owner, has discovered he has only months to live. He has pancreatic cancer. He has contacted his estranged son who has responded to the cryptic message and brought his wife and son back to his hometown. But we now discover Ben has another child who is eligible to inherit. Things only get more interesting. But the bottom line is ... exactly what is this treasure... within?

Last week  (Saturday) I was at 8,000 words but realized I needed to add a couple of new characters and change some of the plot lines. The week had been a frenzy of writing, indeed.  Right now I have a total of almost 14,000 words written on the new story.

In addition to everything else I've done this week, by the end of Friday, I had written another almost 6,000 words in five (5) days.

This weekend was a total loss for writing.  My sons came to visit and work on projects around the house, mainly, the chicken coop, so I was busy helping my wife fix meals for the 'crew.' LOL.  Good news!  The chicken coop now has a working 'slide' door for protecting the chickens at night. In the morning, I pull a rope and the door slides up.  At night, I can release it and the door slides shut. I no longer need to bend over to walk in the chicken run to open the door in the morning and close the door at night.  YAY!!  Plus, the shingle roof was put on.  Now I just need to stain it for the summer and then get the siding and inside paneling this fall so I can insulate the building for the winter.

My new neighbor from the down the road came over to introduce himself. He bought the property next to me last Friday.  He was impressed with the chicken run.

On a different topic - health - I decided to go back on my old diet this week and I already am noticing my weight dropping.  It appears I've lost a couple of pounds.  I won't know for sure until I go in later this week, but I'm feeling better... okay, somewhat.

Let me explain.  I've been having sharp pains on my right side, directly underneath the lower rib cage. I thought I might have pinched myself when trying to catch the chickens when I was leaning over the walls of the brooder area in the basement.  My granddaughter, a medical type, thinks it could be gall bladder issues since she just had her's removed.  My wife tends to agree with my granddaughter.  The pain let up somewhat yesterday and hasn't been as intense today.  I noticed I sat hunched over, pushing my rib cage down into my protruding tummy ... which may have caused the pain, so I've been sitting upright with a straight back the last few days.  So the family can rest assured I'm okay, I've agreed to see a doctor this week... or so I said.  I'll see how I feel over the next couple of days.

As mentioned above, I was so involved in writing, I almost didn't notice that my garden plants I had growing inside the house were getting thirsty.  I almost lost the tomato plants - they wanted water.  I watered them and prayed they'd survive.  Whew!  They drank the water and pretty soon were standing back up again.  Almost time to plant them outside - I don't want to lose them now.  In fact, this week I'll be re-potting them into larger pots before they go outside in about 2 more weeks.  Yes, they are getting THAT big.  I have to move them into 5 inch pots.

Until next I ramble on...


Sunday, April 24, 2016

The Bobs Update

And now for some updates from Bob - The Farmer, The Cook, The Writer, The Grandpa, The Traveler and The One Who Wants to be Healthy...

The chicken coop is complete and the chickens have been transferred to the new enclosure. Of course, they weren't too happy with the idea of being moved but now, with the chicken run available, I think they're getting acclimated to the new home.

Yes, the younger ones are still terrified and intimated by the larger hens but when the 8 brown hens go out into the yard, the little brown and white ones run wild in the coop, eating and drinking.

Sure, go ahead and think I'm crazy. Every time the little ones attempt or think of coming out of the coop, one of the crazy (what my sons call her) hens goes flying up in their face, pushing them back into the coop.  At least it has been that way for the last two day.

Tonight! Tonight was a day of liberation for the little ones. One of them (I think it is the one my granddaughter named "Snow") strolled out onto the ramp. The crazy hen came fluttering up and it just jumped down into the yard. Shortly thereafter, two more joined the first one.  So, in the end, there was five little ones out in the yard with the eight bigger hens.  That means that there were still five more little hens inside plus two very BIG meat chickens.  Those two are so huge they can barely walk and - sorry, folks, but they will be butchered this week.

The remaining eighteen hens will be allowed to mature to lay eggs... which should start maybe in late June or mid-July.  When all eighteen start laying, the possibility of eighteen eggs a day is a fact, BUT, more than likely, it will be more like about twelve to fifteen eggs a day.  Still, seven to ten dozen eggs per week is more than I can use.  Notice I didn't say eat.  Plain eggs or heavy egg items and I don't get along. Fried eggs, hard/soft boiled eggs, eggnog, even eggs in potato salad - I become sulfuric - and trust me, you don't want to be around.

So, as my neighbor stated, get that sign-up and out there when eggs are available and he'll be over to get farm-fresh eggs.  He said I'll have a thriving egg business in no time.  He was checking out my coop and said I may want to enlarge the chicken area and cut back my shed share of the building.  He thinks I should up the ante to about thirty hens. Hm? Maybe he likes eggs?

Also, as Farmer Bob, my plants I started inside are coming along fantastically. My tomato plants are growing even larger and I will probably need to transplant them to five-inch pots this coming week. The geraniums are getting big, as are the petunias and impatiens... but I think I may be able to keep the last two in the current pots, the geraniums might need bigger pots.

Yesterday I planted two rows of peas out in the garden. Hopefully, they will do better this year than they did last year, but still, last year was really nice.  I mean, a full gallon of peas to freeze. I don't know how many of you are familiar with "Tater Tot Casserole" but those fresh frozen peas tasted absolutely wonderful in the casseroles during the winter. Here's a quick recipe from Cooking Bob:


1 lb ground beef, 1 can cream of mushroom soup (or celery or chicken), 2 cups frozen peas, cheese slices (cheddar or Colby) and a bag of frozen tater tots.  We do NOT cook the beef prior.

Set oven to temperature for tater tots - usually about 400.
1) Spread the beef thinly on bottom of 9x12 pan.
2) Spread soup across the beef (do NOT add water)
3) Spread frozen peas on top of soup
4) Put slices of cheese to cover entire pan
5) Place tater tots in a layer. (my sons line them up for easy cutting, but...)
6) Bake as directed for tater tots, about 30-35 mins.
7) Cut and serve.
NOTE: Use a clear glass dish the first time so you can see if the meat has cooked properly. Some people prefer to crumble and fry the beef with diced onions prior to layering - your option.


Now, as Writer Bob, it has been very good the last couple of weeks. My latest book, "At Death's Doors" has done well on Amazon. Sales skyrocketed at its initial release sending my book into Amazon's top 100.  Writer Bob has really been busy this past week working on an old novel, rewriting "The Treasure Within" which is more of a literary work than my usual fantasy or horror genre. I've been making myself accountable to another author friend for word counts. LOL. And she has been making herself accountable to me for her word counts.  Great incentive, eh?

And Grandpa Bob had a fabulous time last weekend celebrating three birthdays: one granddaughter, Keeley, turned 6 while her sibling twins, Jaxson and Mikayla, turned one. It was a fun party because, as Grandpa, I got to see ALL my grandkids and a lot of their friends. Party! Party! Party!

Now, for Health Bob - not so good. I can't seem to lose any weight. And my sugar has been all over the place.  I'm trying to get it all under control.  Maybe I just need to toss out what the doctor and dietitian want me to eat and go back to my diet I was on back in December which dropped my A1C from 10.3 to 7.2 and my weight from 268 to 240.  The diet they have me on, I now weight 251  HUH?  What part of losing weight and blood sugar control don't they understand?

Trying something new - I was told to be interactive with my audience. So, now I will ask you a simple question.  Not everyone is a writer, nor a farmer, nor grandparent, or a health expert. So exactly what kind of question can I ask that everyone can participate with?

You're going on a simple trip, call it a day trip. Where would you go? What would you see? Why would it be fun? And how much would it cost?

Does that sound like a silly question?  Not really.  My wife and I like to travel and sometimes we miss those little "secret" places that only the locals know about.  We've stumbled onto a few of them, especially one in Iowa, one in New York on Long Island, a few up in Michigan, a couple over in Indiana, and some in Ohio. Well, actually I wish I could remember the one in California and the other in -- I think -- Arizona? It can be a campground, a scenic view, a landmark, whatever.

So, tell Bob The Traveler about your favorite hideaway.

Until next I ramble on...



Monday, April 11, 2016

Aw, Crap!

Even the best laid plans go awry.  Oh, how true.

I am attempting to get a chicken coop built.  Nothing, and I mean NOTHING, has gone right.  The weather was beautiful and we started the project by getting the platform and some of the wood. We covered it and it has been covered more than uncovered.  My boys can only work on it during the weekends and they are limited weekends due to their jobs.  So we've had two great weekends, one they were able to get a little work done, the other they had to do mandatory overtime. Almost every other weekend has been crappy.  This weekend was no different - okay, a little different. A mere fifty miles away in Toledo, they got over six (6) inches of snow!!  We got about two (2) inches mixed with ice.  Whoo-hoo?  To finish the coop, we need to finalize the roof with shingles and finish the north wall and add one more stud to that north wall to match the south wall so we can put in a retainer wall to keep the chickens on one side and I get to have a small storage shed on the other side.  PLUS, I have to build an outdoor enclosure which needs to be all protective.  It will be a hoop-type enclosure with fencing going over the hoop and across the bottom on the floor so any invasive critters can't get to my chickens.  We have eagles from the top, and cats, foxes, opossums, skunks, stray dogs and yes, even coyotes in the area.  I've even heard a bobcat with tracks in my backyard and rumors have it that there is a cougar and bear that roam the outlands where I live - although I haven't seen them - YET.  The joke around here at the current time is:  The hens will be laying eggs before the coop is done.  Just so you understand the joke - it takes a chick to an egg-laying hen - about 5 months.  Jeesh! I hope my coop gets done before that!!

I wanted to plant my peas in the garden.  My hope was this coming week.  Obviously, with the snow and ice this weekend, my plans are going to be delayed a tad.  In fact, my hope to weed and cultivate the garden is being delayed with all the rain we've had of late.  About the time the ground gets perfect for me to work it, it rains... or snows!

Farmer Bob is getting frustrated... need I say more?

Traveling Bob wants to work on his RV, but again, the weather has not cooperated.  Who wants to go outside and work in a cold RV.  I mean, the temps have been freezing.  Yes, I could "heat" the RV but why should I do that?  April is supposed to be a nice month.  Remember?  March comes in like a lion and goes out like a lamb.  April brings May flowers.  March sucked and so far, April seems like a "Ground Hog Day" rerun of March.  Come on warm weather!!

Writing Bob released a new book. Finally!  The collection of stories has been released.  Yes, the one which I had you help me decide the cover.  It did great the first few days out - reaching #35 in anthologies and even up to position 52K on Amazon.  If you're curious about this book...



I was asked just how scary the book was. Hm? It is not a blood, guts and gore type collection. I tend to write more "light" horror - I like to play with your mind, the psychological horror. Somebody told me it was more "Twilight Zone" type stories.  Whatever.  It deals with death and its myriad aspects, so it don't fall under the romance, western or Christian genres!

Oh, while I'm discussing crappy.  I went to the doctor and dietitian this past week. Hm? They weren't upset by my almost ten (10) pound gain.  Hey!  I was!!  Seems I'd given in to despair and given up my diet.  Too many all-you-can-eat buffets and not watching what I was eating, including all those fabulous Lent fish frys.  I'm not Catholic but I love fish frys and look so forward to the Lenten season splurge of local fish frys at almost every organization.  Especially those which offer all-you-can-eat fish!  So, there are repercussions to eating like this - and I gained almost 10 pounds.  Now I need to get back on the bandwagon and be assertive in my goal to lose some weight.  Due to the weight-gain I've noticed my blood sugar increase.  Everything is interrelated.  So I lose weight, my blood sugar will come down and with a little luck, I'll begin the spiral back up to a healthy body instead of the horrible spiral down into oblivion of fat despair.

On an up note - last weekend I had my #1, #2 and #4 sons and their families to visit me and we had a lot of fun.  I enjoyed the antics of my grandchildren and great-grandchildren.  The 6 yr olds kept wanting to play outside, eventho it was close to freezing but sunny.  The twins who are just learning to walk kept getting into everything and who can ignore their smiles and get upset?  The great-grandkids are still learning to sit up and attempt to crawl.  But they don't crawl - YET.

This weekend I had my #1, #2 and #3 sons and their families to vist.  The older granddaughters were a lot of fun to tease - 14 and 10.  And they had a blast in the kitchen with grandma learning how to make different things.  Let me tell you this - the drop biscuits were absolutely fantastic and they did them with grandma only giving directions.  Plus they helped me with my Farmer Bob chores, feeding and watering the chickens.  They started to name the hens - the egg-laying ones.  I told them they shouldn't but if they were naming, only name the brown chickens.  They only named a couple. Whew!  I don't want anyone making pets of these chickens.  At some point, the chickens might become nuggets and well, I don't want upset grandkids.

In case you're wondering - sons #1 and #2 live in the immediate area.  Sons #3 and #4 live in the Detroit area - about 2 hours away and all of them have jobs where they work with mandatory overtime and/or weekends.  We're always happy to see them visit.  LOL.  I love making a 7plus pound meatloaf - that is 2 pounds of ground beef, 2 pounds of sausage and 3 pounds of venison.  Now add the rest of the ingredients - over 7 pounds.  YUM! They LOVE meatloaf.

Until next I ramble on...

Monday, March 7, 2016

Go Fly A Kite





March. The month when the wind comes in with a fury. Perfect for kite flying. But, if truth be told, a kite just strings you along. Then, in one last leap of desperation, it plummets to the earth in a crash… uh, usually into trees, telephone/electrical lines or some other obscure location.

Rather than being strung along, may I suggest a book instead? Right now my novel “Three Steps: The Journeys of Ayrold” is on sale at http://www.amazon.com/dp/B005MZS89I/ for only $2.99 – that is in honor of the Leprechauns. After all, in addition to flying kites, we celebrate St Patrick’s Day and the wearing of the green. My book takes place in Ireland (also Washington, DC and Sherwood, OH) with the leprechauns prepping for battle against the dwarves. Strange thing, tho, dwarves can be leprechauns, leprechauns can be giants or, wait a minute, even elves? Well, read the book to find out all these mysteries since nothing appears as it would seem to be. Blink your eyes and they’re gone. Save some green ($2.00) and simply take Three Steps… to a tale of wonder.

http://www.amazon.com/dp/B005MZS89I/

Continuing on the kite theme - my health.  I'm about to fly a kite and let it crash but I'm going to stick it out.  I've been having all kinds of problems getting my sugar controlled this month.  One day it is 85 first thing in the morning, the next day it is 199. The doctor wants me to go on insulin, and I'm fighting the option... it seems so final. I have until 3/18 to get this under control.
I visited with the nephrologist. Very interesting. Of course, it also plays back on my diabetes with my kidney issues. Basically, the meds. Get my blood sugar under control and maybe the other issues will correct themselves - sort of.
Something tells me I need to watch my diet very closely. What I think is "safe" to eat, may not be. I found a "diabetic" recipe which included rice. Okay, it used brown rice and I didn't have any, so I used white rice. Needless to say, my blood-sugar sky-rocketed. I will try it again, but with the brown rice. Also, I think quantity is playing a major role here, too. I need to learn to cut back my portion sizes on some things. I can have as much celery, cabbage, lettuce, cauliflower, broccoli, and some beans. Carrots (I love carrots!) are limited. The good thing, I like broccoli and cauliflower, so I don't mind eating them. In fact, I've learned to switch out cauliflower "rice" for white rice in many recipes... and it is good.
The one thing the nephrologist told me that plunged a knife into my heart - no soy sauce. I have to watch my intake of sodium and soy sauce is OUT. She did say I could "maybe" cheat once or twice a month with a sprinkle of soy sauce on my Oriental meals when I go out to eat. Guess I should mention I enjoy stir fry immensely. I mean, I cook - did you catch that? - I cook at least one, if not two stir fry meals every week. I've learned to cut out or back the sugar on many of the sauces but now, soy sauce, too? {staggers back in mock heart attack} 
On the farmer front - imagine my surprise when I walked out into the utility room the other day to see one of the baby chicks sitting on the aquarium tank's edge. Fortunately, it was still pondering the idea of flying (tumbling?) from that height to the floor where our pet dog, a Shih Tzu, waited anxiously to play with it. I grabbed it, put it back into the aquarium and found a makeshift wire cover for the top. I don't believe my boys will get the new coop built in time since it is snowing outside right now. So, I will go to the store for 4x8 sheets of plywood to create a roomy space for them to grow. Each chick needs approximately 3-4 square feet of space when fully grown. I have 8 chicks. So that means 32 square feet. Wow!  4x8=32. Great! 4 sheets of plywood should give me a mini-coop 4 ft wide by 8 ft long by 4 ft high. Plenty of space for them. Oh, and it will have a wire roof.  When I put the wire on top of the aquarium, you could see the little chicks looking up at the new "sky" - they were already plotting their next escape... I'm sure.
Until next I ramble on...


Monday, February 8, 2016

Cover Verdict - And Other Stuff

I'm sure it has been bothering you in the worst possible way ... sitting on pins and needles, even ignoring any primaries, waiting to hear the verdict on my latest book cover.  The votes are in and have been tallied.

It was close.  It seemed either you liked the ghostly skull specter (option 1) and hated the teeth (option 2/3) OR you liked the skull (option 2/3) and wanted a cleaner font (option 1) for clarity.

The final version - I think, sort of, could be, maybe. LOL.

No, we have two NEW covers.  This time it will be much easier.  Vote for Option 1 or Option 2.

The above is OPTION 1
The above is OPTION 2

Yes, I realize these weren't in the running.  In fact, they weren't even created.  Reading all the comments, some online here, others from different social media threads, the general consensus was a font issue.  Okay, some had big issues with the teeth but I really feel it was addressed with the new layout and font. Also, there was concern about being able to read the title when a thumbnail.

In stepped another book cover artist.  Wow!  After some open dialog, I was able to get both artists working together. There was a final and then there wasn't.  They worked on other possibilities.  I anxiously awaited their creative efforts to see which one actually wins.  I checked to see if the two offerings would thumbnail and be readable. They passed muster. So the above is my dilemma...

ONE OF THESE WILL BE THE WINNING COVER.

Now, the big question.  When I release the book, will the winning cover be enticing enough to make a reader want to check it out?  To read the back (yet to be done) and maybe even open the book to read a page or two?  Finally, will the buyer BUY THE BOOK?  Only time will tell.

Somebody asked what the book was about.  It is about Death and its myriad "doors" to the final end. It isn't really a horror book.  But, then again, you don't want posies and butterflies on the cover.  Let's just say it is about the different avenues Death can open.

Now, for something totally different.

My health?  I've been relegated to just Januvia.  The doctor took me off Metformin which I was getting via the Janumet.  I go to an endocrinologist on the 12th and we'll discuss other options since the Januvia isn't keeping my sugar under control.  I can keep it down as long as I don't eat a lot but, really, a person does have to eat something more than just salads all day.  I mean, I enjoy celery and air-popped popcorn is okay, but every once in a while you want more.  I even drink an immense amount of water - no pop except on the rarest of occasions... and then it is diet, which I know isn't good for me, either.  With a little luck, maybe I can get back on Janumet.  I was reviewing everything.  I was on 50/500 Janumet - have been taking it for years, twice a day.  The doctor decided to put me on Januvia, 100mg, once a day.  Sugar went out of balance.  My heart specialist put me on Janument, 100/1000, once a day.  My kidney numbers skyrocketed and I'm off Janument, back on plain Januvia 100.

Uh, did you notice?  I was on 50/500 for years - no kidney issues.  I'm placed on 100/1000 and all Hell breaks loose.  

I'm going to see if I can go back to the 50/500 twice a day.  It might be gentler to my kidneys.  One can only hope.

Also, since Mr. Groundhog didn't see his shadow, that means Spring is just around the corner.  I'd like to believe that - even the weather since has been warm-ish.  You know that means - Gardening!!

I've got my seeds all purchased except for the corn, beans, and beets.  Still deciding if I want to grow corn.  In a few short weeks I will be starting many of my tomato seeds, along with some of the more slow-growing flowers, like Impatiens, Geraniums and Petunias. Sort of getting excited.

Anyone else got Garden Fever?

Until next I ramble on...

Monday, January 18, 2016

Scammed and Resolutions

Let's start with the "up" side first.  My resolutions for the new year.  Last year I mentioned how I had to get my diabetes under control.  I told some drastic measures and in thirty (30) days I took my A1C from 10.4 to 7.2 and my average blood-sugar was down from 246 to 91.

My doctor was pleased with my results and wants me to continue whatever regime I am doing.  BUT he changed my prescription meds from Janumet to Januvia for my diabetes.

So far, I've been on it a total of 5 days.  I do not like the results I am seeing.  My morning reading is normally in the 90s or very low 100s - like 91 or 102.  The best I've had with the new pills is 130.  My readings during the day aren't better, either.  I'm seeing numbers like 276, 218.  Sometimes I get a "low" reading like 165 and that is 3 hours after eating.  I will continue these pills but will be discussing this with the doctor.

The reason for the change in pills was due to my kidney readings.  My renal was like 1.92 and should be closer to 0 - that's a ZERO.  He wants to check things out so I'll be getting an ultrasound later this week and seeing a specialist the first of March.  More on that as it comes up.

So, for my New Year's Resolutions.  I'm sort of hanging onto what I had last year.  I'd love to publish at least two books this year.  I really want to get "The New York Voice" out to complete the 2nd book in my "The Amish Singer" series.  Plus there are a few other books I'd like to see out there.  And, of course, I'd like to lose another 20-25 pounds this year which would get me closer to my 200 lb goal.  My wife and I have already decided we'll do more traveling this year but I'll still have my garden.  I don't want to make the list too long so it basically is simple - Get my diabetes under control, get at least two books published and lose more weight.  Seems simple enough and over eleven months to get it all accomplished.  Yeah, right!

Now for the "down" part of this blog.

I got scammed.  On my credit card. We're not exactly sure how it was done but fortunately, my credit card company caught it early on, plus I just happen to be checking out my electronic bill.  When we attempted to purchase flowers for my MIL's funeral, the credit card was declined and we just used another card even though we knew there was no issue with the card.  After the funeral I finally remembered and decided to check out the bill and see what might have been the cause.

WOW!  I had a $200 charge made in another very large town approximately 4.5 hours away from me to the south.  I knew I hadn't spent that money and called the 24/7 hotline to see what was going on.  As we talked, I noticed the date - 12/14.  That's my wife's birthday.  In fact, we were almost an hour north of our home.  So where the purchase had been made was now over 6 hours away.  We even used that same credit card for the meal and just a few minutes between the purchases.

I was passed to Fraud Department.  As they checked out the transactions and attempted transactions on my card, it appeared that somebody was "swiping" my card at these businesses.  Yes, plural. The one transaction got through but the card was flagged when they attempted to use it at a business that reads the "chip" on the card.  The card was "tried" at no less than four other businesses but because of the chip on my credit card, when it got flagged, my card was disabled and marked.

As we talked I showed the Fraud Dept where I was and used my card that day and they realized that there was no way I could be at the two locations that fast... if even using a jet.  They cancelled my $200 purchase, removing it from my bill.  And we had new cards issued for my wife and I.

What I found interesting, these scammers were actually using a real card to "swipe" through the machines for the purchases.  I had to make sure both my wife and I had our cards.  Because of the chip in my card and the new scanners using them, they caught and disabled my card.  Sure, it was inconvenient when we attempted to purchase flowers for the funeral, but the other possibility, for us, could have been devastating.  Scammers can duplicate the card, they can't duplicate the chip.  WHY? Because, as I was told, the chip is updated each time the card is used, reading a number and changing it. Each time it is a unique number to your card.  If a scammer were to get that chip number and duplicate it, even if I used it just once before they got their new scam card made, the chip numbers wouldn't match and therefore, voila! Void.

So, here's the caveat.  If you have one of the new "chip" credit cards, don't think it can't be duplicated. The catch is - the store reader must be the new one to force the chip to be read.  Our local WalMart uses the chip with their new readers but many restaurants and stores haven't upgraded to the new machines and thereby just do the generic swipe.  In fact, a local grocery we shop at has the new machines but hasn't "bought and installed" the new software. Using the new card is a waste of time - there is no protection, customers have to swipe their cards.

My wife and I are keeping track of which stores read the chip and which stores don't.  If they don't, we are reluctant to go back to the store unless it is absolutely necessary.

Also, we don't let our card be taken away from us to be used, like at restaurants UNLESS we can see the transaction being done from our table.  Yes, we use cash in those instances.

We have our ideas of where the number got scammed and I notified the Fraud Dept people.  We were at a restaurant and the waitress took almost 20 mins to get our bill and card back to us.  If the place had been busy and I hadn't needed to be someplace at a certain time, I probably wouldn't have noticed the length of time.  We only had 2 incidents where our card has been away from our sight.  Fraud is aware of when and where.

Until next I ramble on...

Monday, December 28, 2015

Year End Round-Up

What did 2015 do for you?  It is the end of another year and, as always, we tend to get a little whispy-eyed with memories of the last 12 months.

This year had it ups and downs.  There were good things and there were bad things.  Of course, we all remember those incidences which just happened... like my mother-in-law passing just prior to Christmas.  That was definitely a down thing but you can spin it as an up thing: She was 103 and had lived a very full life.  Her health had been failing, along with her memory - and that hurt, especially my wife who visited her several times a week.  It's hard when your mother doesn't remember who you are - but, she knows you, just not your name.

Of course, there was my doctor visit in November which wasn't all that great.  My blood sugar was averaging 246 for the last six months and he basically told me, fix it or die.  Again, to spin a good thing to it, I have since lost 18 pounds and my sugar has been hovering around the 100-120 mark.  That is a very good thing.  I'll be going back in January for another blood draw to see what the new results will be.  I'm hoping to lose another few pounds in the meantime.

While on the subject of weight, I'll go clear back to the beginning of the year when I was making resolutions.  What were they?  Lose 25 pounds. Publish 3 books.  So let's see what I did.

Back in June I got so sick I could barely swallow.  I lost weight - a lot of weight.  I lost a total of over 30 pounds.  Then I got well.  I found them.  I didn't have to go that far to search, either.  They were ever so quick to return - and return they did.  Okay, I didn't get them ALL back.  I was able to let some free to roam and find another home.  About 10 pounds were left on the range.  So with the doctor's colorful health report, I've lost almost another 20 pounds, so, in total, I've lost almost 30 pounds this year.  THAT I call a success.  I reached my goal of 25 pounds.  Oh, for you readers, if you find these stray pounds, their yours to keep - call it my gift, if you will.  I don't want them back so they're free for the keeping.  I'm sure they'll be good to keep you warm - not healthy, but good.

Now, to the publishing.  In April I published "The Secret Voice" which has been a great seller.  I have had to order it twice from Amazon to keep it in stock.  I even sold a copy to the young lady who helped me at WalMart when I created my new poster of the cover.  My one classmate also works there and she's been telling everyone about and well, do you have any idea what it is like to have a clerk ask if she can buy a copy?  If you go to Amazon, it doesn't look like it is selling because all the copies I sell don't reflect... and I've sold a LOT of copies.

Anyway, I published that book and was able to finally get my 2nd book published yesterday and should be available now.  "CRACKED! The Writing Mystique" is a short how-to about handling the different aspects (mystiques) of writing including character detail, active/passive voice, writing sex and so much more.  As always, I made sure to include examples so it could be easily understood.

Did I publish three books?  No.  I really feel ashamed.  I could have done so easily but I didn't and there absolutely no excuse.  Of course, I've been working on the sequel to "The Secret Voice" and, as many writers will understand, my mind has been attacked by several other plots and stories that are screaming for attention. I was just busy with other things - like family and life, I guess.

Of course, this year, my wife and I tried to do a little more camping.  Of course, with her mother's health, we didn't want to travel too far away.  Most of the time we went to the local state park just a few miles up the road and would camp there for the week, skipping out Friday morning before it got too crowded.  We did do a trip up into Michigan with our middle granddaughters (ages 13 and 9) where we got in some great fishing.  That was about 5 hours from home... not too far, but away.

My garden.  It was a good garden.  I even was able to grow some sweet corn and it was delicious. My wife canned some tomatoes, making stewed, diced, juice and even several jars of salsa which I have pretty well decimated already.  She agrees - more salsa next year.  Yes, I have already received what I call the best fiction mags of the year - the garden seed catalogs.  And, yes, I already have delusions, uh, I mean, dreams of things I want to attempt to grow this coming year.  Since I was so busy doing mulch to certain areas, I am going to have to be a little more selective in what I want to grow in containers.  I have plans for a couple of tubs.  Of course, my two hanging deck boxes I have to allocate some nice draping plants.  And the step planters, those big 24-inch pots will need some color, too.  In just a few short months I'll be starting my garden seeds likes tomatoes, peppers and just not sure what else as of now.

Also, this coming year, I want to attempt raising some chickens - about 50 for slaughter and another 5 or 6 for eggs during the summer and fall.  Of course, if winter next year is anything like it has been so far this year, those chickens might make it through the winter.  Oh, and I'd like to also raise about 2, maybe 3 turkeys.  Living in the countryside does have its perks but then again, it also has the critters that like chickens and turkeys, especially the young ones... oh, and eggs, too!

So, as you can see, I'm already getting around to my New Years Resolutions for 2016.  I'll keep it simple.  Lose another 25 pounds.  Publish at least 2 books.  Raise some chickens and turkeys.  Grow a garden.  Travel, camp and fish more.  Oh, and spend more time with my wife, kids, grandkids, great grandkids, family and friends.

Until next I ramble on...


Monday, December 14, 2015

I'm Back.

I know I've been remiss in doing my weekly blog but I had to take care of a few things and to be quite honest, I just didn't feel I could be fair to my readership.  Here's a little of what has happened in the interim...

1) NaNoWriMo.  Yes, I attempted and succeeded once again with this program.  This year I couldn't decide if I wanted to slap-write my 2nd Amish novel or do the writing book that was buzzing around in my head.  A friend suggested both.  That's what I did.  I accomplished over 52k words by the end of the month, completing my writing book and actually accomplishing quite a bit on my Amish novel.  So, hang in there, I've got some books coming out soon.  More later...

2) Health.  Remember my New Year's resolutions to lose some weight - okay, at least 25 pounds?  I actually accomplished that back in June, losing almost 30.  I got so sick, I couldn't eat and basically was on a liquid diet.  Yeah, I lost weight.  But to be honest, it just lingered around the corner and when I wasn't looking, most of it jumped back on board.  Not good.  I went to my doctor back in November and well, he tried to sugar-coat the results of my latest blood test.  "Get your diabetes under control or die."  WOW!  He said he couldn't sugar coat it because I'm a diabetic, which is true for the last 15 years.  Seems my A1C went from a not-so-great 7.3 to a Holy Crap! 10.4.  For those not in the know, an A1C in the range of 4.5 to 5.9 is consider good.  My diabetes was totally out of control with high blood results averaging 243 for the past 6 months.  I have since taken active steps to correct the situation.  He had changed my meds - I had him put me back on the old meds which were working.  Since then, my sugar has dropped drastically into more acceptable numbers.  I'm watching my food intake and exercising more.  My doctor said if I can get my sugar under 130 on a regular basis, he will be happy (and surprised!)  Last night, before supper, my sugar was 126.  I'm eating my healthier right now and from what I could tell - I went to the Medical Center with my wife and stopped at my doctor to get weighed in - my weight is down 6 pounds in one week.  I will allow a little variance since it wasn't the same scale, but still, those scales are checked often throughout the year - so there shouldn't be too much change.  But, we'll keep tabs on it.

3) I mentioned publishing a book back in item #1.  That's right, hopefully, sometime this coming week, I will release "CRACKED! The Writing Mystique" which is a book to help a new writer understand some of the secrets of good writing and aide those seasoned writers with their writing.  I figure the e-book will be released at $.99 - at least for a few days.  There will be the paperback but I'm unsure exactly how much it will be since I need to have CreateSpace calculate all the expenses. My New Year's resolution goal was to publish 3 books - I got two books out with this one.  Hmm?  Last year I wanted to publish 4 books and only got out 3, so this year I decided on 3 and only got out 2 books.  Maybe next year I should consider 11 books and publish 10.  Whoo-hoo!!

4) On the home front, I was able to get a lot of landscaping done before the winter chills came in. We had this home built in 2006 and now, finally, after almost 10 years, I have a sidewalk to be somewhat proud of.  Prior, it was some mud, grass, a couple of rubber mats and a short length of carpet remnant.  Now it is an attractive angled walk of bricks with an edging of mulch.  In fact, there is matching mulch in front of the low brick wall and a large expanse of ground (heavy clay) that wouldn't even grow weeds. Oh, and the angled ground which had irises and day lilies, it is now a lovely stretch of mulch.  I will be guarding it against weeds with a self-made concoction of weed-killer including dish soap and vinegar plus some other stuff.  It's not as harsh as RoundUp and therefore will take quite a few hits to finally exhaust the plant's growth and kill it.  Still, if it gets on my good plants, it won't kill them and I can spray with water to rinse it off.  Not so with RoundUp.

5) Hoarding. We've all seen those shows were people hoard and hoard. My wife and I have started to hoard, too.  Slightly different.  The local grocery had 8 weeks of specials where you could get certain items at a very low price in limited quantities.  We also had a couple of friends who got those mailers and didn't want the items.  Guess who got them?  Then they decided to also have a 10 for $10 sale and other amounts.  Imagine - 10 1 pound packages of Butterball turkey bacon for $10.  Around here, that stuff usually sells for the cheap side at $3.99/pkg.  Need I say we bulked up?  They had 80/20 hamburger for $1.99/lb.  Yup!  We bought in 3+ lb packages and re-packaged into 1 lb bags and put it in the freezer.  They had all sorts of stuff on sale and we bought and bought to stock up.  Our big freezer is packed and the smaller one is also full.  We did a lot of canning and freezing of our garden goodies, too.  I kid you not, we can eat very well for the next 2 or 3 months and not leave the house except for milk which we don't drink that much of, anyway.  Oh, I forgot to mention, my grandson hunts and has gotten 2 deer so far this year.  He can only get one more.  The 2nd deer is still being processed and I have NO idea where we will put it.  What's nice, I can take a little venison and some of that 80/20 hamburger and get a very lean mixture which is even better for me.

6) Weather-wise - I'm not going to complain one bit.  I'm basically still running around outside in shorts and t-shirts in NW Ohio.  Okay, when I go into town, I put on bluejeans and sometimes a light jacket.  There has been only a couple of days that I've actually had to put on my leather jacket because it was so cold.  My wife, on the other hand, thinks it is chilly - but then again, I'm the guy who runs around in shorts all winter in the house, putting on a shirt when company comes. LOL.  I can handle extremes of heat and cold.  I'll be honest, I prefer 70 for a temperature year round but we keep our house a little warmer if we use air-conditioning - meaning it is too hot outside with no breeze and the windows can't be open.  In the winter, we keep it a little cooler, about 68.  Just had a thought!  Maybe that's why we don't get a lot of company. LOL.  Just kidding, this house should have a revolving door for the way people come and go here with 4 sons and 10 grandchildren, 4 of which are on their own, some with families.  It's a mob when the family gathers here.

Hopefully things will get better in my life.  I intend to get my blog out in a timely manner each week and, once again, I apologize for my absence.

Until next I ramble on...
















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